Benefits of Massage:
We must learn to practice the art of slowing down. The most precious gift we have been given is our bodies. We must take good care & nurture ourselves as much as possible. When we do this regularly, it has a positive impact on our health (body), emotions (mind), & how we connect to the universe (spirit). When we give ourselves time to relax, we are able to receive and enjoy more of life. The benefits of massage are many. Some of the most important being, relief of stress, tension & fatigue, promoting a sense of relaxation, renewed energy and well-being. Massage also reduces muscle soreness, increases mobility & can bring relief to acute chronic pain. Incorporating it into your regular health routine can prevent injury & bring vitality to your life.

Massage Facts:
Experts state that 80-90% of disease is caused by stress. Massage combats stress by helping the body to relax. Massage creates a positive effect on a physical level, that in turn flows into all aspects of life. Besides increasing relaxation and decreasing anxiety, massage lowers blood pressure, increases circulation, improves recovery from injury, helps you sleep better, increases concentration and gives skin a youthful, healthy glow.

SERVICES OFFERED:

Swedish Massage: 60 minutes................$70.00 A system of long strokes, kneading and friction techniques on the more superficial layers of the muscles, combined with active and passive movements of the joints.

Deep Tissue: 60 minutes…......................$80.00 Releases the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the grain of muscles, tendons and fascia. It is called deep tissue, because it also focuses on the deeper layers of muscle tissue.

Raindrop Technique: 60 minutes…..........$80.00 Inspired by a Native American legend, Raindrop Technique combines a variety of energy medicine and natural medicine modalities. Developed by D. Gary Young in the 1980's, it includes the use of several anti-bacterial essential oils (both as aromatic and as direct topical agents), effleurage, and massage through a series of specific techniques for the spinal muscles, and moist heat via a warm compress. Since its development over 20 years ago, it has brought relief to thousands suffering chronic back pain.

Rossiter Workout: 60 minutes…...............$70.00 The Rossiter System targets your body’s connective tissue, a head-to-toe network of ligaments, tendons and fascia that holds everything together. These techniques use weight and active stretching to loosen and lengthen the entire network of tissue to its natural state. The client lies on the floor on a mat and the Rossiter coach uses their foot to add weight to the client’s body.

Initial appointments require an additional 15 minute Health History Intake.

Prior to your Appointment: Arrive early, allowing yourself time to let go of the outside world, fill out paperwork & use the restroom before your appointment time, so we may use all of your scheduled time on you.

Cancellation Policy: Your time is reserved specifically for you! In the spirit of partnership and cooperation, we have an office policy in effect that serves all of our clients to their best interest. Understand and accept that to maintain excellent service to all, we require a minimum 24 hour notice for a cancellation. Barring an extreme emergency, payment of the entire reserved appointment time will be necessary to reschedule.